The only guide to take with you when you go grocery shopping for your children and family. Dedicated towards a healthier lifestyle. This Book provides you with 97 food items with their origins on planet Earth, their nutritional constituents and health benefits. Anti-Alzheimer's foods, food for women during pregnancy, foods for optimal development and growth of your child, anti-aging food items, including foods of the "Blue Zones" where people live longer. Foods to fight Heart disease, cancer and much much more. No more guessing! Written by a physician cardiologist for himself, his family and now you. What's in your shopping cart?
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