Everyday Exercise Routine 1: The Bodyweight Only Workout Program (Everyday Exercise Routines) (English Edition) [Kindle-editie] beoordelingen het boek quotes

The Everyday Exercise Routine 1 is based on one of the latest sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practised without equipment and in limited space. At around 10 am and 3 pm every day, instructions are ‘broadcast’ on the radio along with a tempo, allowing millions of Chinese people to complete the movements together. This set of Public Broadcasting Gymnastics includes: A warm up Upper limb movement Neck movement Chest movement Lower limb movement Whole body movement Running and jumping. ALL in under 5 MINUTES (4 minutes, 45 seconds if you were following along to the radio broadcast!) What kind of exercises are they? This set of exercises maintains the characteristics of traditional broadcast gymnastics, but places more emphasis on the coordinated development of the whole body, as well as introducing elements of: Archery Aerobics Martial Arts Shuttlecock kicking Swimming Bowling Modern dance Will these exercises make me fit? These exercises have been the subject of rigorous testing to produce a moderate intensity exercise routine that has a positive effect on motor skills (in that they require the integration of muscular, skeletal and neurological functions). Each exercise also works a particular range of motion, and thus overall the routine provides good, gentle exercise to all body parts. The large muscle groups are all utilized, lubricating all of the joints in the body, and improving circulatory and respiratory fitness. The aim of this broadcast gymnastics exercise routine is to improve the operating system of the human body (aren’t you due an upgrade?). Remember, in China, this is a public fitness exercise programme for all ages and abilities.