Energy and Health: 47 Simple Daily Habits that Naturally Increase Energy & Improve Your Health: More Relaxed Lifestyle, Away From the Pressures of Life! (English Edition) [Kindle-editie] beoordelingen het boek quotes

Sales Page for 47 Simple Habits that Naturally Increase Energy & Improve Your Health Welcome to “47 Simple Habits that Naturally Increase Energy & Improve Your Health” – your guide to living a mentally healthy, physically fit and long and energetic life. This book is a not your typical How-to book, it is an ebook that provides simple yet very useful information that can change your life and enable you to make it better for years to come. This ebook is a far cry from the dieting manuals and brochures that just tell you how they will help you lose weight if you contact them. We do not promise any such thing and do not ask you to contact us; we are giving you a great guide that has all the information that can bring a drastic change to your living pattern by just following these 47 simple tips that are naturally healthy, increase your energy levels and as a result, improve the quality of your life to a great extent. What this book offers? This book offers you a basic guideline that can help greatly to improve the quality of your life and keep you physically and mentally fit and alert. Nature has blessed us with indescribable bounties; it is up to us to use them the best way for our welfare and wellbeing. This book gives us ideas on how we can use the bounties of nature and live a healthy, energetic and satisfied life. This book is all about: Why we need to eat good How does work out and exercise make our mind and body healthy How can we make our heart stronger Why we need to change our lifestyle for a healthier life Why do we need to eat foods that increase energy naturally Why we need to stop taking high carb foods Why we need to stop taking foods that are high in fats Why we need to increase our intake of fruits and vegetables Why we need to get rid of stress The answers to these questions are the key to health and wellness. The book “47 Simple Habits that Naturally Increase Energy and Improve your Health” has been compiled after consultations with health and fitness experts and research into mental and physical wellbeing to help you the best possible way. This ebook answer many questions regarding health and fitness that people have considering their high stress levels, sedentary lifestyles and unhealthy eating schedules. This book will enable you to understand what to do in order to get rid of the stress factor in your life, how to make your lifestyle an active and energetic one and how to eat right to derive energy and vitality to live well. Just remember, all it needs is 47 simple daily habits and you can be healthier, fit and more energetic than ever! Read on for simple habits that can change your life for good. Our experts’ opinions have been put together in a very easy to understand manner with all the right reasons why you should adopt them. All you need is the will to make a change and you will see that you are doing well and feel more energetic than before.