EFT & Meditation Techniques for PTSD: D.I.Y Release Your Trauma (English Edition) [Kindle-editie] beoordelingen het boek quotes

This is a D.I.Y instruction e-book including easy and effective techniques that will enable you to release negative mental, emotional and physical symptoms of illnesses caused by trauma. THIS E-BOOK IS BEST SUITED TO: INDIVIDUALS with acute and complex Post Traumatic Stress Disorder wanting instant relief from their symptoms. THERAPISTS interested in learning advanced EFT and meditation techniques they can use within their sessions and give their clients to use at home. PEOPLE WANTING TO HEAL themselves by removing past traumas from their mind, body and emotional state allowing them to heal from various illnesses and disorders. THE TECHNIQUES Techniques include EFT (Emotional Freedom Technique) and meditation and a combined version of both called 'Meditative EFT'. This e-book includes a complete guide to EFT for PTSD and/or trauma release with step by step instructions. It also contains a step by step program of how to use meditative EFT to: - Eliminate intense symptoms to allow a sense of normality back into your life. - Prevent and reduce nightmares with a simple bedtime routine. - Get control over your symptoms so that you release your trauma symptoms at a time that suits you. That way YOU are in control of your symptoms instead of PTSD being in control of you. - Release your underlying symptoms of trauma and PTSD so that you can move forward in areas of your life where you feel you are being held back. ADDITIONAL TECHNIQUES TO SPEED UP HEALING - Learn simple meditation techniques to give your EFT a rocket speed boost so your healing is super fast! - Learn an energy healing meditation to do at the end of your EFT sessions to put you in a positive energy space. This will encourage you to continue your day in a positive frame of mind which will speed up your recovery and attract positive change into your life. - Gain insight : Getting involved in things you are passionate about while continuing the trauma release programme as you take steps to achieve your goals will lead you toward your ultimate path and enable you to completely heal from PTSD. THE AUTHOR This e-book has been written and developed by the author who has suffered with acute and complex PTSD. Chantelle has been a dedicated meditator for the last 12 years and has healed herself using only these techniques. She is a natural health expert with a qualification in Ayurvedic Lifestyle Management and is an Advanced EFT Expert and Intuitive Energy Healer. She has taught these techniques to her clients in her natural health clinic in Auckland, New Zealand to treat various symptoms and acute illnesses for 5 years. "I know how hard it is to live with constant emotional pain and anxiety and when I discovered EFT it changed my life and empowered me to completely heal my past wounds using EFT, meditation and energy healing. More than healing my PTSD, these techniques have also allowed me to break through the constraints PTSD had formed in areas of my life that prevented me from moving forward in my career, relationships and social growth. I want to share these amazing techniques with you and show you how to use them as life coaching tools to break through your constraints and live your life to its full potential" "I am now free from PTSD and the happiest and most fulfilled I have ever felt in my entire life thanks to EFT, Meditation and Energy Healing" Chantelle Brown