Belly Fat Diet : What Really Works, Strip Away Pounds Using The Real Belly Fat Diet Fat Burning Diet Guide Using the Real Belly Fat Cure (English Edition) [Kindle-editie] beoordelingen het boek quotes

Here's what readers are saying about this Belly Fat Diet Book:"What I like about it is that it talks about a variety of things. It doesn't only focus on how we can lose weight effectively, it also tackles the things that cause people to have belly fat."    -- Marlene Montgomery"I have tried to lower down eating meat and carbs for several months but I can only see slow progress in eliminating my belly fat. It was not until I read this book that I fully understand what a proper nutritional diet should be and it's not just eliminating meat and carbs. This book is very informative and it is very helpful." -- Suzie"I really learned a lot from this book on how I can eliminate my belly fat and I plan to put every bit of information to good use." -- BenjyAmazon Bestseller!If you are interested in finding out about the causes of belly fat and how to get rid of it then this is the book for you. It goes in depth on the belly fat diet and how to put it into effect. The word diet is not appealing to some as it is becoming widely felt that diets just don't work. What is expounded upon in the book however does not have any starvation options or highly restrictive instructions. Instead one is encouraged to eat but just to modify what one consumes and the way in which it is done.The foods include organic based foods that are high in fiber and other essential nutrients. A lot of emphasis is also placed on consuming MUFA (monounsaturated fatty acids) instead of saturated fats. The belly fat diet is pretty simple and quite easy to understand and implement. The alternative diets, particularly those used for weight loss, are quite problematic to follow and they usually become quite harmful to the body. So the temptation is always there to try other diets that are high in protein and are derived from cholesterol, salt and other dangerous content such as saturated fat. These prove to be very life-threatening and mostly affect cardiovascular health.About the Author:Aldo H. Cortini learned the hard way that all the fad diets that are out there really do not work to help you get rid of belly fat. He is one among many persons that went through this. Thankfully, through research he found the best solution for his problem. He started the belly fat diet and in no time had a flat stomach and was much healthier in the long run. His family has a history of diabetes and heart disease so it was vital that he found a way to get the excess fat off and keep it off. This not only included a change in diet but the inclusion of exercise as well.Aldo is aware that the main reasons why a lot of individuals do not like making changes is due to the fact that they grew up eating these items and really don't know how to stop. The main point being conveyed however is that it can be done and one will not really end up missing the bad food that you used to have beforehand.Health is the main concern and the foods and supplements that can help are mentioned throughout. The body must get what it needs to work properly.