Anxiety Reducers: How To Put The Hammer On Anxiety and Depression Without Medications - An Interview With Todd Kashdan (English Edition) [Kindle-editie] beoordelingen het boek quotes

Anxiety is normal. If someone or something makes us intimidated, we get clammy hands and racing hearts. It’s completely natural, and not a bad response. But success can only come when you stop making the decision to avoid situations where you feel uncomfortable, and decide to open up to them instead. And that’s where curiosity comes in. According to Todd Kashdan, psychology professor and author of Curious? Discover the Missing Ingredient To A Fulfilling Life, you can use curiosity as a way to counter anxiety so you can become the person you were meant to be. And in this audio, you’ll hear how to do that.You’ll Also Hear…• Exactly why people today are at a higher risk for anxiety and depression – and how to prevent it in yourself• The secret to becoming a happier and more fulfilled person just by being mindfully aware of the people and situations around you• Why you really need to schedule “psychological checkups” for yourself in order to be successful, and the one easy way to do that• Sneaky psychological tactics that will help you use curiosity to discover your passion, foundation, and profile in life• Why it’s so important to be disciplined about where your attention goes – especially in this age when we can never really “turn off” technology – and ways to do thatWhen people like Steve Jobs or Steven Spielberg talk about the road they took to success, they usually don’t mention classrooms or textbooks. They talk about the curiosity, discovery and experiences in life.We’re allowed to challenge our brains and our beliefs along the way because success starts from within. And in this audio, you’ll hear the proven strategies that work to help you use your own curiosity as a stepping-stone to that success.