Anger Management Workbook: Professional edition: Learn how to control anger and transform conflict into dignity, harmony and love (English Edition) [Kindle-editie] beoordelingen het boek quotes

Some people who think anger management is for Dummies! They are wrong! Anger management is for Smarties — those individuals who want to live in peace and protect their loved ones from emotional injury or worse. Anger Management: Learn how to control anger and transform conflict into dignity, harmony and love is a landmark anger management self-help workbook that will fundamentally change the way you and other family members interact with each other. Learn practical anger management skills on how to control anger and increase peace and harmony in your home. The anger management training in this self-help workbook includes true stories of individuals challenged by anger. This Anger Management workbook will teach you: - How to identify anger — it's not as easy as you think! - What is the difference between a man's anger and a woman's anger — you will be surprised. - Why anger and love don't mix. Not knowing this can ruin your love life. - The "dangers" of uncontrolled anger. You can't image how some individuals completely ruin their lives because of anger - The benefits of living anger-free. It's a long list! - How to use your thoughts, words and actions to feel calm and live peacefully with others. - The three steps to total anger control. This approach has already been used by thousands of people. The author, Abe Kass is a senior family therapist that has helped hundreds of couples dealing with anger.Family therapist Abe Kass knows firsthand how destructive anger is, what is required to eliminate it, and how to establish a life of harmony with those you love. Anger Management Workbook has 26 short and easy to read lessons, with each lesson taking about eight minutes to complete. Included are practical exercises at the end where you review in your mind what you have learned and rehearse how to apply these newly learned skills. Extremely practical and easy to read, Anger Management Workbook is perfect for busy men, women and teens who don't have time to engage in complicated psychobabble or traditional in-office therapy. In a few minutes a day you can teach yourself how to control anger using one of the best self-help anger management workbooks on the market. Anger management training and skills have never been explained in such clear and basic terms for easy comprehension as it is in this Anger Management Workbook. Letting go of anger has never been simpler. Click on the Amazon Buy Button and get started now.