A Simple Guide to How To Quit Drinking Alcohol and Related Conditions (A Simple Guide to Medical Conditions) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Ode to Quit DrinkingDrinking is bad, why do you drink?Drinking alcohol will bring you to the brink.Of alcoholism, depression and poor reasoningYour mouth and breath will always stinkDrinking will not only damage your healthIt will also take away some of your family wealthDrinking will damage your liver and brain cell,But your family and others around you as wellYou are depriving them from having a healthy lifeDo you want to lose your children and your wife?Too much Alcohol can knock your brain outYour family will find it hard to wake you upEthyl alcohol is the devil’s brewIt will poison your liver through and throughIt will enter your brain from the blood streamAnd make you want to sleep and dreamThe drug will poison your liver cellsAnd cause the toxic liver to swellIt flows from the blood vessels to damage your heartQuit drinking and give yourself a fresh startYou know that you can stop the addictionAlcohol is a drug and an afflictionIt is something that could kill youYou know what I say is trueGo Alcohol free, yes Alcohol freeQuitting drinking will be fine you will seeSoon you will be on the road to recover,In two weeks better breathing you will discover-An original poem by Kenneth KeeInteresting Tips about the Quitting SmokingA Healthy Lifestyle1. Take a well Balanced Diet2. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.Alcohol use also increases the chance of falling and breaking a bone.Alcohol can affect the neurons and brain cells.3. Stop or do not begin smoking.It also interferes with blood supply and healing. Cigarettes contain more than forty types of hazardous and possibly cancer-causing chemicals which can harm the smokers and those around them.Smoking can cause cancers of the lungs, kidney and bladder, oral cavity, esophagus and larynx4. Keep bones and body strongBone marrow produces our bloodEat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.Eat food rich in Vitamins B and C such as green vegetables and fruitsZinc and other minerals are important to the body5. Get enough rest and SleepAvoid stress and tension6. Exercise and stay active.It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week.One way to do this is to be active 30 minutes a day at least 5 days a week.Begin slowly especially if a person has not been active. Chapter 1Alcohol and its EffectsAlcohol is both a drink as well as a drug.Alcohol drinks taste pleasant.They bring about a sense of relaxation, good cheer, warmth and well being.A good wine can complement a meal and make conversation flow more easily.A beer after a meal is both refreshing and relaxing.But alcohol is also a drug.Alcohol always contain an intoxicating agentLike heroin it is able to enter your brain and influence your mind.There are 13 minerals that are essential for human life, and all of them can be found in alcohol.The alcohol you drink will pass from the stomach and intestine into the blood system.Your liver knows that it is poisonous to your body and tries to remove from the body as fast it can.If you drink faster than your liver can remove the alcohol, it will begin to build up in your blood and enter the organs including the brain.Once in the brain the alcohol begins to slow it down.The first brain functions to slow down are thinking and reasoning.As a result we feel less inhibited, more at ease, more relaxed, more friendly and cheerful.As more alcohol enters the brain its depressing properties become more obvious.IntroductionChapter 1 Alcohol and its EffectsChapter 2 Interesting Facts about AlcoholismChapter 3 Binge DrinkingChapter 4 Prevention of Alcohol AddictionChapter 5 Ways to Quit AlcoholChapter 6 Related Diseases