50 Ways to a Better You For Dummies, Mini Edition [Kindle-editie] beoordelingen het boek quotes

Get on the path to being happy and living your best life.Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle.Open the book and find:Ways to assess your current capacity for happinessTips for overcoming common obstacles to happinessHow to improve your emotional and spiritual lifeThe best personal habits to foster happiness