121 Striking Combinations for Boxing & Kickboxing (MMA Pad Training Concepts) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training. This book includes: - descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees - tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique - tips on group training to make the most of available time - a summary of the best stretches to use at the end of training for recovery - PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout This book is suitable for: - trainers looking for inspiration for clients and classes - Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing