Yoga For Beginners: The Busy Woman's Guide To Easy Yoga Poses And Meditation Techniques To Relieve Stress At Work And Find Peace And Quiet At Home (Yoga ... Guide, Relieve Stress) (English Edition) [Kindle-editie] beoordelingen het boek quotes

Yoga For Beginners and Yoga Wellness For Stress Management! The Key To Relaxation, Happiness, Peace, Health and Longevity! Nearly a Billion women around the world find Peace and Harmony in their busy lives through Yoga and Meditation. If you typically find yourself Overwhelmed and Exhausted from work, only to rush home and care for your family, then Without A Doubt, Yoga For Beginners is the book for you! Say goodbye to the irritation that comes from spending your entire day meeting other’s demands, but never taking care of yourself. Because Yoga For Beginners will teach you how to start really taking care of your own physical and emotional needs in as little as 5 minutes per day! This is Bestselling Author Ntathu Allen’s 3rd book on Yoga. You’ll learn easy yoga poses to relieve stress, and meditation techniques for work and home. Just imagine coming home from a stressful day at work, with less than 5 minutes between getting home and starting dinner. You practice 2 or 3 energizing poses while clearing your mind with one of the simple meditation techniques. In less than 5 minutes you have your energy back, and your stress is gone! Check Out What Others Are Saying... “I have a very demanding job. I head a large section and need a clear head and have to be able to make quick decisions. Your 3 Minute Work Station Yoga Exercises helps me release the daily build up of stress and pressure and keeps me alert and focused throughout the day. I would recommend them to everyone who feels stressed and anxious at work.” - Mary Longe, Director, London, aged 51 ****** Yoga For Beginners is your gateway to peace and health. Let us teach you: Yoga stretches designed to open up your energy pathways, and revitalize your body. A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions. Several guided meditations that will both encourage and support you in obtaining emotional and physical relief. Fast and restorative practices like “3 Minute Workstation Yoga” and “Leap Out Of Bed Yoga”. You’ll replace your stiff hips, neck and shoulders with energy and suppleness. The foods that will give you a Huge Natural Energy Boost any time you need it! Simple Natural Beauty Care tips and Self-Massage that will restore your sense of fun, and revitalize your body and spirit! 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol. Say goodbye to the old, tired, unhappy you. Say HELLO to the new Supple, Energetic, Relaxed you, created by Yoga For Beginners! Surround yourself in Calm amidst the chaos and stress of work, and feel better spiritually and physically. Simply Scroll Up And Get Your Copy Now, and Say Hello to the New You!