A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.
Populaire auteurs
David Baldacci (56) Nora Roberts (55) Mark Twain (51) M. C. Beaton (50) Morgan Rice (50) Stephen King (49) Lee Child (41) Michael Connelly (39) Agatha Christie (37) Terry Pratchett (36) Peter Robinson (31) Anonymous (29) Charles Dickens (29) John Grisham (26) Clive Cussler (24) Robert Ludlum (24) Harlan Coben (22) Ken Follett (22) Jane Austen (21) Paul van Loon (21)Populaire gewichtsboeken
818 KB 832 KB 1228 KB 726 KB 1006 KB 781 KB 1011 KB 1102 KB 514 KB 1014 KB 451 KB 676 KB 991 KB 1048 KB 1243 KB 455 KB 637 KB 645 KB 778 KB 865 KB