Willpower: Summary of the Key Ideas - Original Book by Roy F. Baumeister, John Tierney: Rediscovering the Greatest Human Strength (English Edition) [Kindle-editie] beoordelingen het boek quotes

“Willpower: Rediscovering the Greatest Human Strength” is about the understanding behind willpower, one of the most important human characteristics. With the help of empirical research, the authors explore the link between the amount of self-control a person has and the level of success they are able to achieve in life. It also includes tips on strengthening self-control and which behaviors one must avoid. Who should read this book: • Psychologists and sociologists. • People who want to learn more about behavioral science. • Anyone interested in finding out how willpower and self-control can help in achieving success. In this summary: Chapter 1: What is willpower? Chapter 2: Tips on maximizing willpower Chapter 3: More tips on where to use willpower Chapter 4: The importance of organization Chapter 5: A brief history of the to-do list Chapter 6: A study on conflicting goals Chapter 7: The Zeigarnik Effect Chapter 8: Diets and self-control Chapter 9: Using self-control to raise children Chapter 10: Religion strengthens willpower Chapter 11: Final Summary