Is Sitting Killing You? Science says sitting is lethal. Excessive sitting can lead to a laundry list of unhealthy problems, including obesity, diabetes, heart disease, and ultimately premature death. Unfortunately, many of us have jobs that are tied to computers and require us to sit at our desks all day long. We may not be able to change the nature of our jobs, but we can change the way we work. This Book Just Might Save Your Life A treadmill desk is a walking workstation that lets you burn calories on the job. Walking at a slow pace, even for just an hour or two a day, can radically reduce the risks of a sedentary lifestyle and melt off unwanted weight. In this book you'll learn all about the dangers of sitting and the positive steps you can take to do something about it. We'll meet a host of treadmill desk pioneers; regular people who have lost 20-100 pounds just by incorporating walking into their work day. This book is for office workers who are sick of feeling sedentary and tired on the job -- and are ready to take action. You'll learn about several popular treadmill desk models on the market, as well as a helpful do-it-yourself tips and strategies. Yes, you can buy a $4000 treadmill desk if you have the money. But you can also set one up yourself for under $100. This book will show you how to do it so you can lose the weight and create a healthier lifestyle for years to come. Click the Buy Now button to get started!
Populaire auteurs
Cram101 Textbook Reviews (948) J.S. Bach (447) Wolfgang Amadeus Mozart (306) Collectif (268) Schrijf als eerste een recensie over dit item (265) Doug Gelbert (238) Charles Dickens (222) Princess of Patterns (211) Jules Verne (199) R.B. Grimm (197) William Shakespeare (190) Anonymous (188) Carolyn Keene (187) Gilad Soffer (187) Mark Twain (187) Philipp Winterberg (181) Edgar Allan Poe (173) Youscribe (172) Lucas Nicolato (170) Herman Melville (169)Populaire gewichtsboeken
418 KB 425 KB 435 KB 459 KB 474 KB 386 KB 445 KB 439 KB 455 KB 413 KB 432 KB 421 KB 471 KB 493 KB 472 KB 485 KB 416 KB 451 KB 369 KB 427 KB