Mild Exercising For Seniors (English Edition) [Kindle-editie] beoordelingen het boek quotes

Learn a few simple movements to stay active and maintain balance to live a more productive and happy life in your senior years. Mild Exercising For Seniors offers you a list of simple exercises that you can choose from, to fit your lifestyle and limitations to continue independent living. Each exercise is described in detail, and easy to understand. Most of the exercises described are performed while sitting in your favorite chair, or lying in bed. Help your elderly or disabled parent choose the best exercise routine for them, which means less stress for you if they have better balance, and less falls. You may even want to exercise with them! The author is the owner of a caregiver company and has over 20 years experience helping seniors remain in their own homes, and has seen amazing results with the techniques described in this book.