Men's Complete Guide To Pelvic floor Muscle Training - How to do KEGEL exercises in practice? (Intimate Wellness Training for men - IWT® Book 1) (English Edition) [Kindle-editie] beoordelingen het boek quotes

While for most men it is natural to train their abdominal muscles, biceps and buttock muscles to remain fit, no attention is paid to exercising their pelvic floor muscles. It may seem an unusual idea that one should care about the training of the muscles around the penis and rectum or those below the prostate, but this is a primary condition of the proper function of these parts of the body even in elderly age. We must take up with the idea that our body parts covered with underwear need care and bothering, too. If the blood circulation of the penis is not satisfactory, that may often have a negative influence on sexual vigour, too. Not a single muscle of our body can preserve its strength without proper training and exercise. We will be able to keep or develop the strength of the pelvic floor muscles with targeted exercises only. It is a mistake to think that if one has neither complaint nor pain, it means he is healthy. The development of disease is generally a long process – lasting even for decades on occasions. Health is not a self-forming or durably existing state; we must do something to preserve it day after day! It is our own duty and responsibility to preserve our health. Most people are not aware of that. With the help of this e-book you can start to protect your intimate health starting today. The exercises presented on in this e-book can help of every men regardless of age, body structure or fitness level. Pelvic health is crucial for the whole body health. No matter what is our age or health history. Pelvic floor muscle training is useful not only for those who have already physical symptoms, caused by muscular weakness, but for those, who wish to preserve the strength of their perineal muscles, too.