Fiber: No Calories...But Vital (English Edition) [Kindle-editie] beoordelingen het boek quotes

Most people are aware of the importance of the appropriate percentages of carbohydrates, proteins, and fats in our diet, but many are unaware of the tremendous benefits of having fiber, both soluble and insoluble in our diet. Fiber falls under the category of carbohydrates, but unlike starch and sugars it does not yield calories when consumed. In this short, but extremely vital eBook you will learn the many benefits of regularly incorporating fiber into your diet...as fiber helps lower cholesterol, helps control blood sugar levels, detoxifies our bodies through elimination, and improves blood vessel function and reduces circulatory system inflammation. This eBook will explain the fundamental reasons a diet composed of adequate fiber is a road to better health.