Bio Electric YOGA . . .The Time Body (English Edition) [Kindle-editie] beoordelingen het boek quotes

The connotation of Western YOGA is stretching muscles and manipulating joints. . . . this is one way to look at YOGA. . . Let me show you a new view:“Sit up straight, stand up tall, don’t slouch, keep yourshoulders back.” These are the commands that we have heard since childhood concerning our POSTURE.Such, well meaning, commands can have deleterious effects on the physiology of the back and the self awareness of the individual.The Bio~Electric solution: Disentangle your nervous systems from ‘external’ commands (real or self~ initiated) . . . .Instead, let the equilibrium of the spinal fluid, flow out the spinal ganglia into the back muscles, gently manipulating them… this will allow the spine to express its own natural, living equilibrium. The manifestation of this spinal equilibrium is inner yoga. Balance uses the least amount of musculature, and is healthiest on many levels. Equilibrium is a deeper Being experience